Nutrition & balance supporting health & wellbeing

Nutrition & balance supporting health & wellbeingNutrition & balance supporting health & wellbeingNutrition & balance supporting health & wellbeing

Nutrition & balance supporting health & wellbeing

Nutrition & balance supporting health & wellbeingNutrition & balance supporting health & wellbeingNutrition & balance supporting health & wellbeing
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    • Home
    • About Me
    • Supporting
    • Consultation info & Fees
    • Recipes & Blogs
    • privacy policy

  • Home
  • About Me
  • Supporting
  • Consultation info & Fees
  • Recipes & Blogs
  • privacy policy

Work with me

 You will have my full support throughout the time we spend together.  Keeping my client base small and very exclusive ensures I am able to work closely with clients.  


I offer consultations in packages as you will see below.  This gives you time to make sustainable adjustments to your health and wellbeing in a realistic timeframe. 


Message me in the pop up or enquires section at the bottom of the page to book a free 15 minute discovery call and discuss which package would best suit you.

I would recommend contacting Leni for sensible sound nutritional advice which resolved the problems I had been experiencing. The three month package worked really well, allowing time for all the information to become a daily way of life.

Packages

2 Appointments

This package is suitable for clients who would like to simply book 2 appointments. 

What is involved: 

  • 60 minute initial consultation which includes;
  • Diet diary review
  • Personalised supplement programme
  • Personalised therapeutic plan devised based on your individual profile
  • 45 minute follow up appointment which includes;
  • Diet diary review 
  • Supplement review
  • Therapeutic adjustments going forward

Investment - £150

payment in instalments possible


6 Week Support

This package is suitable for clients who would like to have more time with me along their journey to better nourishment. 

What is involved: 

  • A 90 minute initial consultation which includes;
  • A diet diary review
  • A personalised supplement programme
  • Continued support via emails these are unlimited throughout the 6 weeks
  • PDF's, recipes, extra recommendations
  • A personalised therapeutic plan devised based on your individual profile
  • A 45 minute follow up appointment which includes;
  • Diet diary review 
  • Supplement review
  • Therapeutic adjustments going forward

Investment - £225

payment in instalments possible


3 Months Support

This package is suitable for clients who have on -going health issues which may require a deeper level of support over a longer period of time. Finding balance takes time and is often achievable with the right level of guidance and commitment.

What is involved:

  • A 90 minute initial consultation 
  • Diet diary review 
  • Personalised supplement programme 
  • Continued support via emails these are unlimited throughout the 3 months
  • PDF's, recipes, extra recommendations
  •  A personalised therapeutic plan devised based on your individual profile
  •  Three 30 minute follow up appointments
  •  A diet diary review  every follow up appointment
  • A supplement review every follow up appointment
  • Therapeutic adjustment advisories throughout the 3 months we will be working together.

Investment  - £450

payment in instalments possible

6 Month Support

I recommend this package for clients who are on a life long journey of recovery.  You may have been living with a long term diagnosed condition and feel that a longer term of support is required to help you on your path to health.  

What is involved:

For details of this longterm support please contact me for a phone call. 

Consultation process

What is involved:

  

  • When you book your first consultation I will send you a health questionnaire and diet diary to fill out and send back to me prior to our first appointment.  
  • Our first meeting will be a 90minute long consultation which can be either via Zoom , or another suitable platform.  
  • From there a personalised plan will be devised.  Functional testing may be discussed if necessary and a supplement plan provided only if absolutely required ( I will review any current supplements you may already taking as part of the initial consultation).  
  • I maintain a food first approach.  Dietary and lifestyle adjustments will never be overwhelming.  My intention is to help you with positive and realistic changes tailored very specifically to your needs.
  • A follow up appointment will be confirmed at the initial consultation for between 4-6 weeks later.  During the follow up appointments adjustments will be tailored, and a plan moving forward will be mutually agreed.

enquire

Testimonials

"I would recommend contacting Leni for sensible sound nutritional advice which resolved the problems I had been experiencing.  The three month course worked really well, allowing time for all the information to become a daily way of life. Thank you Leni for being there when I really needed your help and advice."

Alison x

" I was having a tough time managing pain and various other symptoms.  I kept trying to remove certain foods from my diet and also spoke with my GP.  It was only after speaking with Leni that I finally felt heard.  She was able to give me some key advice, recommend the right tests and also reassure me with her calm and caring composure.  

" I was having a tough time managing pain and various other symptoms.  I kept trying to remove certain foods from my diet and also spoke with my GP.  It was only after speaking with Leni that I finally felt heard.  She was able to give me some key advice, recommend the right tests and also reassure me with her calm and caring composure.  Now some months later i'm largely pain free and have some more tools in my box to use when I need to." Sarah

"After being told I had IBS, I spent 10 years trying to work out which foods I thought I was sensitive to and trying to maintain stress levels to cope with the symptoms. I knew I was going round in circles and saw food purely as fuel and no longer enjoyed cooking, so I had to do something! Leni was recommended to me and I can't believe ho

"After being told I had IBS, I spent 10 years trying to work out which foods I thought I was sensitive to and trying to maintain stress levels to cope with the symptoms. I knew I was going round in circles and saw food purely as fuel and no longer enjoyed cooking, so I had to do something! Leni was recommended to me and I can't believe how quickly she identified it could be the contraceptive pill I was on which was the cause of all of my issues. With Leni's guidance and support to ensure I had the right vitamin and nutritional intake, I came off the pill and haven't looked back. I feel like I have my life back and now in complete control of my emotions and feelings again. I can't thank Leni enough for being there every step of the way.
I honestly can't thank you enough!!!"

Holly

"This year has been a wake up call to me regarding my diet and how it was affecting my health.  I was suffering really badly with vestibular migraines and when I heard about Leni it was like it was meant to be! I immediately booked to see Leni and  I can honestly say the appointment was life changing .. and I'm not exaggerating!  Leni has

"This year has been a wake up call to me regarding my diet and how it was affecting my health.  I was suffering really badly with vestibular migraines and when I heard about Leni it was like it was meant to be! I immediately booked to see Leni and  I can honestly say the appointment was life changing .. and I'm not exaggerating!  Leni has helped me turn my diet around, my whole being is in a different place.. I described it to my friends as being healed from the inside! The migraines are so much better that I don't have to rely on medication and I know food or habits that trigger them.  

Thanks again Leni "

Wendy

Enquires

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