Work with me
In my experience booking in for one consultation rarely gives you what you need to truly reach your health and wellbeing goals. However, for my clients who would just like some guidance and advice an initial and a follow up appointment can be adequate.
For those of my clients who require a deeper level of support I offer packages. Working with me in this way guarantees a level of commitment from you the client that enables us to work together over an extended period. Allowing you the space and connection required to make a sustained change.
I recommend a free 15 minute call to discuss which packages would suit you and your needs.
Packages
6 Week support
3 months Support
3 months Support
This package is a block of 2 appointments and is suitable for clients who might need dietary guidance and a few simple adjustments to help them on their journey to better nourishment.
What is involved:
- An initial consultation (see below for details)
- Continued support via texts and emails.
- A follow up appointment to review diet diary and
This package is a block of 2 appointments and is suitable for clients who might need dietary guidance and a few simple adjustments to help them on their journey to better nourishment.
What is involved:
- An initial consultation (see below for details)
- Continued support via texts and emails.
- A follow up appointment to review diet diary and goals and make necessary adjustments going forward.
This package costs - £165
payment in instalments possible
3 months Support
3 months Support
3 months Support
This package is a block of 6 appointments for clients who have on -going health issues which may require a deeper level of support over a longer period of time. Finding balance takes time and is often achievable with the right level of guidance and commitment.
What is involved:
- An initial consultation (please see below for details)
- continued
This package is a block of 6 appointments for clients who have on -going health issues which may require a deeper level of support over a longer period of time. Finding balance takes time and is often achievable with the right level of guidance and commitment.
What is involved:
- An initial consultation (please see below for details)
- continued support and guidance via emails, text, messages for the duration of the 3 months.
- Follow up appointments via phone call every 2 weeks where we check in and discuss how you are getting on, advice needed or any adjustments required.
- Also every 4 weeks I will ask you to keep a 3 - 4 day diet diary for review.
This package costs - £450
payment in instalments possible
6 Month Support
3 months Support
6 Month Support
I recommend this block of 12 appointments package for clients who are on a life long journey of recovery. You may have been living with a long term diagnosed condition and feel that a longer term of support is required to help you on your path to health.
What is involved:
- An initial consultation (please see below for details)
- continued su
I recommend this block of 12 appointments package for clients who are on a life long journey of recovery. You may have been living with a long term diagnosed condition and feel that a longer term of support is required to help you on your path to health.
What is involved:
- An initial consultation (please see below for details)
- continued support and guidance via emails, text, messages for the duration of the 6 months.
- Follow up appointments via phone call every 2 weeks where we check in and discuss how you are getting on, advice needed or any adjustments required.
- Also every 4-6 weeks I will ask you to keep a 3 - 4 day diet diary for review.
This package costs - £880
payment in instalments possible
Consultation process
What is involved:
- When you book your first consultation I will send you a health questionnaire and diet diary to fill out and send back to me prior to our first appointment.
- Our first meeting will be a 90minute long consultation which can be either via Zoom , WhatsApp or another suitable platform.
- From there a personalised plan will be devised. Functional testing may be discussed if necessary and a supplement plan provided only if absolutely required ( I will review any current supplements you may already taking as part of the initial consultation).
- I maintain a food first approach. Dietary and lifestyle adjustments will never be overwhelming. My intention is to help you with positive and realistic changes tailored very specifically to your needs.
- A follow up appointment will be confirmed at the initial consultation for between 4-6 weeks later. The follow-up will last between 40mins – 1 hour where adjustments will be tailored, and a plan moving forward will be mutually agreed.
